The Daily Gaze

In The Daily Gaze workshop, psychologist Dr. Nina Polyné guides you through a simple mirror practice rooted in mirror exposure therapy and self-compassion research. No forced affirmations. No mantras you don't believe. Just learning to witness yourself with curiosity, instead of criticism.

DISCLAIMER: The content shared is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to the podcast or this workshop does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.
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